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Meet Andreas

For a long time, I was the grounded one on the outside, but inside I didn’t always know how to feel or speak what was real. I was calm, competent, and supportive. Until I hit a wall.

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Things began to change when I found the right kind of support. I stopped trying to manage how I was seen and started feeling what was true. That shift changed my relationships, my work, and my sense of purpose.

 

Now I guide others through that same kind of shift.

This is not surface-level coaching. It’s real, presence-based support that helps you with changes that lasts:

  • Feel what’s going on beneath the patterns

  • Build trust in yourself and in others

  • Communicate clearly and stay connected

  • Lead, relate, and show up from a calm and honest place
     

My Story

The first time I felt truly safe, like I could let everything go, I was with someone who didn’t judge me but was openly and compassionately curious.
 

For the first time, I felt safe enough to show the parts of myself I’d spent years hiding:
my doubts, my fears, and the parts I thought would make me unlovable.


But instead of rejection, I was met with full acceptance.
And in that moment, something shifted. I realized how much I’d been holding onto.
For the first time, I felt what it was like to simply be.

 

That experience sparked something in me.

 

I began to question the stories I had been telling myself:
That I had to please others to be accepted.
That I needed to be perfect to be worthy.
That I had to prove myself to belong.

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I began to question the stories I had been telling myself — that I had to please others to be accepted, that I needed to be perfect to be worthy, that I had to prove myself to belong.

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At the time, I was working as a management consultant, grounded in logic and structure. I relied on my rational mind to solve problems and guide decisions. I was skilled at keeping things together: composed, productive, efficient. But under the surface, I had learned to disconnect from my deeper self.

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That moment of being fully seen by another person I cracked open and connected me to something I had not known I was missing. It let something deeper in.

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Being seen by someone of the opposite sex, with all the vulnerability that brings, unlocked a deeper layer of healing I didn’t know I needed.

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As I connected with my emotions, my body, and my truth, I learned to listen and be guided from within. I stopped trying to fix and started learning to meet what was here. I found that stillness didn’t have to mean shutting down. It could be full of life.


Over time, I discovered how to hold space for myself, even in the messiest moments, and how to find stillness. I shifted from seeking external validation to discovering my own inner strength.

 

Since that moment, I’ve spent years learning to hold this kind of space: safe, steady, non-judgmental.

 

Through intensive training, deep inner work, and the ongoing practice of presence, I’ve cultivated the ability to welcome and support all parts of you.

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I’m not afraid of what shows up.

 

Every part of you is welcome here​

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Now, I support others who are ready for something deeper. People who are tired of performing. People who want to feel more grounded, connected, and alive. In how they live. In how they lead. And in how they love.

 

Whether you are navigating change in work or relationships, or simply ready to return to yourself in a more honest way,

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I’m here to walk beside you.

My Experience

Training

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Zen Coaching
Developed the ability to connect with my inner balance in coaching situations, creating a space of presence and non-reactivity. From this grounded state, I guide others to connect deeply with themselves, listen inwardly, and give space for the body to express and heal naturally.

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Internal Family Systems (IFS)
Gained expertise in connecting with inner parts—such as the inner child, inner critic, and other sub-personalities. Trained in helping these parts release burdens of unhealthy beliefs and roles, adopting new, more harmonious roles that promote peace and spaciousness within.

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Compassionate Communication (also known as Non Violent Communication, NVC ) & Authentic Relating

Developed practical skills to help clients separate stories from facts and distinguish needs from emotions. This supports clients to navigate relationships—both internally and externally—by communicating authentically and asking for what is true for them, without unhealthy attachment to how others respond or act.

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Strategic Coaching 
Acquired tools to support clients in clarifying goals, identifying obstacles, and creating actionable plans to achieve meaningful and efficient long-term success.

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Family Constellations
Learned to identify and address how unresolved traumas and events from previous generations unconsciously shape beliefs and behaviors in the present. Trained in facilitating healing by stepping out of these inherited patterns and creating new possibilities.

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Inner Male and Female Dynamics
Learned to recognize, understand, and harmonize the relationship between our inner masculine and feminine aspects. This work involves fostering mutual support and creating balance between these inner dynamics.

 

Men’s Groups and Retreat Facilitation
Developed skills in leading men’s groups and retreats focused on cultivating healthy masculinity. Facilitated opportunities for men to confront their shadows, embrace vulnerability, and step into a grounded and present way of being.

 

Positive Psychology
Explored practices that foster well-being, emphasizing the creation of positive experiences while reducing the impact of negative events. Learned strategies to approach challenges harmoniously and create a fulfilling day-to-day life.

 

Relevant Experiences

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Vipassana Meditation
Spent nearly four weeks in intensive Vipassana meditation, practicing up to 16 hours a day. This experience provided profound insights into my inner world—thoughts, feelings, sensations, and beliefs—while cultivating stillness and focus.

 

Enlightenment Intensive
Experienced temporary disconnection from the ego and the concept of self. Gained firsthand understanding of the ego’s resistance to change and the liberation that comes from stepping away from ego-driven stories and the need to be and act in a certain way.

 

Therapy & Coaching
Engaged in deep therapeutic work to feel and face both comfortable and uncomfortable emotions. Focused on healing old wounds and fostering emotional growth. And coached to connect more how to show up in life in my most authentic way

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Ongoing Meditation Practices
Regularly connect with my inner self through daily meditation and mindfulness practices, cultivating presence and awareness throughout different parts of the day.​

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